Why am I tired all the time?
12.06.2025 03:52
- Fish & Poultry
Your gut will thank you.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Cheers!
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
- Honey
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Listen to uplifting music.